Certified Iyengar Yoga Teacher - CIYT
Certified International Association of Yoga Therapists - C-IAYT
SCHEDULE: Public Classes
Monday 4:30 - 6pm, Level 1-2
Thursday 8:30 - 9:45am, Level 1
Thursday 10:15 - 11:45am, Level 2
(6-12 months of Iyengar Yoga experience required)
Monday & Wednesday 10:30 - 12pm, Level 1-2
Saturday 12 - 1:30pm, Level 1-2
Rebecca Lascoe, M.Ed, came to yoga in 1994 when a fitness instructor suggested that she learn how to breathe while exercising. She began her practice with an Iyengar yoga teacher and has been studying this style of yoga ever since. Iyengar Yoga emphasizes correct alignment, timing, and sequencing of the poses. This approach builds strength, balance, and flexibility. It provides students with increased focus and observation.
Rebecca began teaching in 2006. She received her 200 Hour Yoga Alliance Teacher Certification in December 2007 at Westlake Yoga Studio. She continued her studies with Certified Iyengar Yoga Teachers; Anna Delury, Intermediate Senior II, Linda Nishio and Kiha Lee, Intermediate Junior III. In September of 2013, Rebecca became a Certified Iyengar Yoga Teacher at the Introductory II Level. She continues to study with Anna and attends workshops from various Iyengar yoga teachers.
Rebecca loves to learn and share her knowledge of yoga.